World Heart Day ♥

Today is World Heart day and is celebrated on 29th September every year across the globe.

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Though Love is the best medicine to cure any heart disease; but in real world We need to take good care of it to prevent any heart damage.

As Selena Gomez says ‘The Heart wants what it wants’; On WorldHeartDay here are few things What your heart really wants to keep it healthy and strong.

Work it out:
Regular exercise is what it takes to keep your heart young and prevent heart disease. It only takes 30 minutes of your day to love your heart.
Just Do It !
benefits of Running

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Eating Healthy
Dark chocolate, Walnut, Berries,Oatmeal and Salmon are few heart friendly food.
Eat often !

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And don’t forget: Worry less, Smile more and Stay positive because a Happy heart is a Healthy Heart 🙂

I Heart You ♥♥

Cheers !
J ♥

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