Ready Steady Go!Run Happy :-)

Yay ! It’s #FitnessFriday so let’s get #FITSPIRATIONAL !:-)

I have been running since last few months & have experienced amazing benefits of Running.


Apart from the fact that running is the most inexpensive way to lose those extra pounds and maintain a healthy weight; there are lots of significant benefits to motivate you to grab your sneakers and hit the pavement.


1.Little Sunshine and Fresh oxygen
It is believed that Sunshine gives strength and Vitality and We know that Vitamin D comes from Sun.
Morning’s has got cleanest oxygen and is the best thing your skin could ask for. Give your skin a chance to breath.

Outdoor Run is excellent way to get your daily dose of Sunshine Vitamin & some fresh air.

2. Helps to reduce stress and anxiety
Had a bad day at work or in general ?
Exercise is the best way to a healthy and a stress free positive mind.
Running instantly lifts your mood and makes you feel good about yourself.
That feeling after a good run can be best described as euphoric or ecstatic.
I feel genuinely happy when I am on my jogging track 🙂

3. Happy Heart
Running helps to strengthens your heart, lowers blood pressure and reduces the risk of heart disease.
Wear your running shoes and Your heart will eventually thank you in the long run;)


4. Detoxification
I’ve been watching you ..Sweat till you can’t sweat no more..
Remember that Bob  Marley song ?

When you run, you sweat. Deep sweating helps your body detox as toxic waste is thrown out of your system thru your skin;
This is rarely possible in a air conditioned gym.

And after a good Run that glow which you get on your face is totally worth it.
So Yay ! Good things come to those who wait sweat 🙂 


5. Healthy Bones
Few months of running and I have noticed that my minor back & joint ache problem which I had, has disappeared.
Running helps to build strong bones and strengthens your lower body.


If you Can’t Run , Brisk walk but go out and get some sunshine 🙂

I Run like there’s a Hot guy ahead of Me and creepy one behind me 😉

That’s My motivation to RUN; What’s yours?

Happy Running 🙂

Cheers !
J ♥


7 Comments Add yours

  1. Jenn says:

    Being outside, the natural rush and high, spending time with my dog. I prefer a brisk walk…


    1. khusshii says:

      Brisk walks are the best and more enjoyable.
      Aww! I too want to have a dog someday.. taking a dog out to the park is one more motivation to walk.
      Thanks for sharing. Keep walking 🙂

      Liked by 1 person

  2. Can’t even walk anymore due to multiple sclerosis, but I still exercise daily. Used to spend my time up in a tree or bailing hay during the heat of the summer. Toss a few 175+ pound bales of hay for hours on end several days in a row and see how much many long sleeved shirts you sweat through! (Long sleeves help protect your arms from cuts from the bails you are handling.)


    1. khusshii says:


      Am so sorry to hear that..
      & you still exercise daily ??
      Wow! Now that’s a huge inspiration ! Keep it up..

      Btw Bailing hay sounds fun! I just googled it to know what it means 🙂
      Thank you for sharing..

      Good luck & take care !


  3. missusspags says:

    My motivation comes from wanting to see my legs have more muscle than fat. 😉

    Liked by 1 person

    1. khusshii says:

      Hey ! That’s the best motivation and We all sweat to get the perfect muscles..:-)

      Liked by 1 person

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